Aerial Yoga Residential Teacher Training Course
6 Days
Are you increasingly feeling that your workout routines are becoming a bit monotonous? Then you're not alone. Research suggests that roughly 50% of people lose their workout mojo within just six months of starting their fitness journey. However, it's crucial that you find ways to stay motivated because staying fit is a necessity, not a luxury. In this regard, lifting up the fun quotient of your yoga or workout would certainly help.
Now, imagine yourself gracefully floating through the air, defying gravity, and feeling an exhilarating sense of freedom while engaging every muscle in your body! Aerial yoga provides just that experience. In this flying yoga technique, you skillfully merge the elegance of classical yoga with the thrill of acrobatics. It's more than just exercise; it's a journey of self-discovery, strength, and inner peace. You might have even seen Sushmita Sen, the Diva herself, raving about how aerial yoga has transformed her fitness journey. Now, her endorsement certainly speaks volumes about the extraordinary benefits of this practice, And the best part is it's not just for experts but for anyone willing to try something new.
| PROGRAM DETAILS | 200 Hour YTTC | ||
|---|---|---|---|
| Duration | 6 Days | ||
| Level | Beginner to Advance | ||
| Certification | AtmanAdhiroha Yoga Alliance Certificate | ||
| Location | South Goa | ||
| Accommodation Type | Double Sharing/Single Private | ||
| Style | Hatha & Aerial Yoga | ||
| Double Sharing | €795 Onwards | ||
| Single Private | €1200 Onwards | ||
| Check Schedule & Fees | Check Schedule & Fees | ||
Elevate your yoga practice to new heights with our innovative Aerial Yoga school nestled in the peaceful and serene surroundings of Upper Tapovan, Rishikesh. Discover the perfect blend of uniqueness and advancement as you embark on an Aerial Yoga journey unlike any other.
Experienced GuidesOur certified instructors are ardent proponents of Aerial Yoga, equipped with extensive training and a wealth of experience in imparting this distinctive discipline. They are unwaveringly committed to assisting you in attaining your objectives, regardless of whether you're a novice or a seasoned practitioner.
Safety and SupportParamount in our ethos is safety. Our instructors diligently lead you through each pose, ensuring correct posture and technique. We foster a nurturing and all-embracing ambiance that emboldens you to delve into uncharted territories while feeling secure and supported.
Diverse Class OfferingsWhether you're embarking on your maiden voyage into aerial yoga or seeking to advance your existing practice, we cater to all levels. From foundational classes to progressive sessions, our repertoire caters to a broad spectrum.
Cutting-Edge FacilityOur Aerial Yoga studio boasts contemporary technology and state-of-the-art equipment, assuring your comfort and enjoyment. We furnish top-tier hammocks that prioritize safety and comfort.
Before Evening
Welcome to our transformative Aerial Yoga Teacher Training Course (TTC). Enjoy comfortable accommodation, nourishing vegetarian meals, immersive Aerial Yoga experiences, skilled instructors, comprehensive course material, access to Aerial Yoga props, a supportive community, and a certification upon completion. Join us for a fulfilling journey of self-discovery and Aerial Yoga.
Double Sharing or Single Private accommodation: 6 Days
Study Material & Welcome 
Rooms with hot water & ensuite washroom
Drinking Water & Herbal tea
Daily nutritious vegetarian meals twice a day (Breakfast & Lunch)
Aerial yoga, sometimes called "antigravity yoga," stands out as a unique exercise method where a silk hammock hangs from the ceiling. While it may look like a performance art, it's for everyone, regardless of their fitness level. As you step into the silk hammock, you'll find that it cradles and supports you, allowing you to explore a wide range of yoga postures and stretches that would be impossible to achieve on the ground. The feeling of weightlessness can be a revelation, as it lets you deepen your stretches and relax into each pose. You'll flow gracefully from one posture to another, enjoying the gentle sway of the hammock.
And it’s also a complete non-fuss technique. When you're heading to an aerial yoga class, broadly speaking, all you really need is yourself. There isn’t any such aerial yoga equipment that is required. However, it's a good idea to wear yoga clothes that fit you well and cover you adequately. Why? Because the silk rope might brush against your skin, and it's more comfortable when there's less rubbing. Also, it’s a good idea to carry a soft towel that can be used as a cushion. Other than that, you really don’t need anything more.
Rediscover harmony and wisdom of Yogic practices with our Aerial Yoga Yogacharyas, who shall travel every step of the way towards your spiritual transformative journey. Our team of Anti-Gravity Yoga Instructors, deeply rooted in yogic traditions, guides you through a transformative journey, exploring the vast realms of yoga with passion and dedication. These mentors excel in teaching Aerial Yoga Poses, offering a unique blend of spiritual and physical practice. Their approach goes beyond mere skill development, focusing on nurturing the soul through Aerial Fitness and holistic well-being. Join us for an inclusive and exceptional yoga teacher training, where growth, self-assurance, and spiritual enrichment are at the heart of our teachings, under the guidance of these devoted masters.
Aerial yoga involves a wide range of stretching movements that target your muscles and joints. Regular practice gradually increases your flexibility, allowing you to reach new levels of mobility with each session. You'll find it easier to bend, twist, and extend your body, making everyday movements smoother and more comfortable.
This form of exercise involves various aerial yoga poses that challenge your muscles, particularly the core. When holding a position in the air, you subconsciously involve more of your core, eventually leading to flatter and more toned abdomen muscles. Hence, this workout not only enhances your physical performance but also gives you a toned and sculpted appearance.
Aerial yoga provides an effective way to manage stress. The inverted poses and deep breathing techniques used in this practice help calm your nervous system. As you swing and sway, you may experience an emotional release, letting go of any built-up tension and negative emotions, making it an excellent way to unwind and de-stress.
Aerial yoga emphasizes proper alignment and body awareness. By consistently practicing, you develop an acute awareness of your posture. This awareness, in turn, leads to better posture in your daily life. You'll notice a reduction in back pain, and you'll stand and sit more upright, which is vital for maintaining good spinal health.
You often perform inverted poses that reverse your blood flow. This inversion promotes improved blood circulation throughout your body, especially in the extremities. Enhanced circulation can positively impact your heart health, reducing the strain on your cardiovascular system. And that glow on your face is indeed a bonus.
The mental focus and concentration needed in aerial yoga enhance your ability to stay present in the moment. This mindfulness goes beyond the studio, helping you concentrate better on tasks in your daily life. You'll find yourself thinking more clearly and efficiently, which can be a great asset for your overall productivity.
15th Nov 2023 (Slot Full)
7th Dec 2023 (Slot Full)
27th Jan 2024 (Slot Full)
18th Feb 2024 (Slot Full)
11th Mar 2024 (Slot Full)
Nestled amidst the serene beauty of nature and the pleasant embrace of the ocean, AtmanAdhiroha is a haven for yoga practice. It's a place where the soul can find serenity and inner peace through the transformative arts of yoga and meditation. This sanctuary offers not just peace but also comfort to all who venture here.
AtmanAdhiroha stands as more than just one of the many yoga schools with stay options in Goa; it is a place where the concept of yoga retreats with accommodations takes on a deeper spiritual significance. It's a space where you can immerse yourself in the practice of yoga while finding solace in the comfort of your surroundings.
Come, experience the tranquility of AtmanAdhiroha, where the search for yoga retreats in Goa finds its peaceful culmination, and the path to inner serenity and spiritual growth unfolds amidst the soothing embrace of nature. Your journey of self-discovery and personal transformation begins in this serene haven in Goa.
AtmanAdhiroha boasts over seven years of expertise in yoga teacher training programs in India. We have certified over 3000 teachers, our institution is renowned for its depth of knowledge and commitment to teaching authentic yoga practices to its students.
Atmanadhiroha is a truly serene and holistic campus with its organic design and uplifting energy. It can offer profound insights into life and provide a transformative experience. Through yoga practices, meditation, and holistic teachings, students often gain new perspectives and a deeper understanding of themselves and the world around them.
It can be a life-changing journey of self-discovery and growth. If you decide to enroll in Atmanadhiroha, you may embark on a path of self-awareness and personal development that can lead to viewing life in a more enlightened way.
Mentioned below are some insights into the essential details of the AtmanAdhiroha TTC Courses in Goa, including Prerequisites, Evaluation and Certification Process, and Student Code of Conduct, to ensure a seamless and rewarding learning experience.
Start your path by signing up through our convenient e-form today, and we will be in touch with you promptly.