Aerial Yoga Residential Teacher Training Course
5 Nights 6 Days
Are you increasingly feeling that your workout routines are becoming a bit monotonous? Then you're not alone. Research suggests that roughly 50% of people lose their workout mojo within just six months of starting their fitness journey. However, it's crucial that you find ways to stay motivated because staying fit is a necessity, not a luxury. In this regard, lifting up the fun quotient of your yoga or workout would certainly help.
Now, imagine yourself gracefully floating through the air, defying gravity, and feeling an exhilarating sense of freedom while engaging every muscle in your body! Aerial yoga provides just that experience. In this flying yoga technique, you skillfully merge the elegance of classical yoga with the thrill of acrobatics. It's more than just exercise; it's a journey of self-discovery, strength, and inner peace. You might have even seen Sushmita Sen, the Diva herself, raving about how aerial yoga has transformed her fitness journey. Now, her endorsement certainly speaks volumes about the extraordinary benefits of this practice, And the best part is it's not just for experts but for anyone willing to try something new.
|PROGRAM DETAILS||Aerial Yoga TTC|
|Level||Beginner to Advance|
|Certification||AtmanAdhiroha Yoga Alliance Certificate|
|Arrival Day||24th of every month|
|Departure Day||29th of every month|
|Style||Hatha & Aerial Yoga|
|Triple Sharing Fees||€550|
|Double Sharing Fees||€660|
|Register Now||Register Now|
Elevate your yoga practice to new heights with our innovative Aerial Yoga school nestled in the peaceful and serene surroundings of Upper Tapovan, Rishikesh. Discover the perfect blend of uniqueness and advancement as you embark on an Aerial Yoga journey unlike any other.Experienced Guides
Our certified instructors are ardent proponents of Aerial Yoga, equipped with extensive training and a wealth of experience in imparting this distinctive discipline. They are unwaveringly committed to assisting you in attaining your objectives, regardless of whether you're a novice or a seasoned practitioner.Safety and Support
Paramount in our ethos is safety. Our instructors diligently lead you through each pose, ensuring correct posture and technique. We foster a nurturing and all-embracing ambiance that emboldens you to delve into uncharted territories while feeling secure and supported.Diverse Class Offerings
Whether you're embarking on your maiden voyage into aerial yoga or seeking to advance your existing practice, we cater to all levels. From foundational classes to progressive sessions, our repertoire caters to a broad spectrum.Cutting-Edge Facility
Our Aerial Yoga studio boasts contemporary technology and state-of-the-art equipment, assuring your comfort and enjoyment. We furnish top-tier hammocks that prioritize safety and comfort.
Welcome to our transformative Aerial Yoga Teacher Training Course (TTC). Enjoy comfortable accommodation, nourishing vegetarian meals, immersive Aerial Yoga experiences , comprehensive course material, access to Aerial Yoga props, a supportive community, and a certification upon completion. Join us for a fulfilling journey of self-discovery and Aerial yoga
Aerial yoga, sometimes called "antigravity yoga," stands out as a unique exercise method where a silk hammock hangs from the ceiling. While it may look like a performance art, it's for everyone, regardless of their fitness level. As you step into the silk hammock, you'll find that it cradles and supports you, allowing you to explore a wide range of yoga postures and stretches that would be impossible to achieve on the ground. The feeling of weightlessness can be a revelation, as it lets you deepen your stretches and relax into each pose. You'll flow gracefully from one posture to another, enjoying the gentle sway of the hammock.
And it’s also a complete non-fuss technique. When you're heading to an aerial yoga class, broadly speaking, all you really need is yourself. There isn’t any such aerial yoga equipment that is required. However, it's a good idea to wear yoga clothes that fit you well and cover you adequately. Why? Because the silk rope might brush against your skin, and it's more comfortable when there's less rubbing. Also, it’s a good idea to carry a soft towel that can be used as a cushion. Other than that, you really don’t need anything more.
Aerial yoga involves a wide range of stretching movements that target your muscles and joints. Regular practice gradually increases your flexibility, allowing you to reach new levels of mobility with each session. You'll find it easier to bend, twist, and extend your body, making everyday movements smoother and more comfortable.
This form of exercise involves various aerial yoga poses that challenge your muscles, particularly the core. When holding a position in the air, you subconsciously involve more of your core, eventually leading to flatter and more toned abdomen muscles. Hence, this workout not only enhances your physical performance but also gives you a toned and sculpted appearance.
Aerial yoga provides an effective way to manage stress. The inverted poses and deep breathing techniques used in this practice help calm your nervous system. As you swing and sway, you may experience an emotional release, letting go of any built-up tension and negative emotions, making it an excellent way to unwind and de-stress.
Aerial yoga emphasizes proper alignment and body awareness. By consistently practicing, you develop an acute awareness of your posture. This awareness, in turn, leads to better posture in your daily life. You'll notice a reduction in back pain, and you'll stand and sit more upright, which is vital for maintaining good spinal health.
You often perform inverted poses that reverse your blood flow. This inversion promotes improved blood circulation throughout your body, especially in the extremities. Enhanced circulation can positively impact your heart health, reducing the strain on your cardiovascular system. And that glow on your face is indeed a bonus.
The mental focus and concentration needed in aerial yoga enhance your ability to stay present in the moment. This mindfulness goes beyond the studio, helping you concentrate better on tasks in your daily life. You'll find yourself thinking more clearly and efficiently, which can be a great asset for your overall productivity.
24th Nov 2023
24th Dec 2023
24th Feb 2024
24th Mar 2024
24th Apr 2024
24th May 2024
24th June 2024
24th July 2024
24th Aug 2024
24th Sep 2024
24th Oct 2024
24th Nov 2024
AtmanAdhiroha is a special place where peace and beauty come together. Upon arrival, you'll see the amazing nature around us, like hills, forests, and streams. You will feel very calm and amazed by the beauty here. It's a great place for the best yoga teacher training in Rishikesh.
Our peaceful Ashram is the perfect place for folks looking to take the Best Aerial Yoga Teacher Training in Rishikesh. We've carefully designed it to give you an amazing journey of personal and spiritual growth. Here's what you can expect:
When you stay at our yoga center in Rishikesh as part of our complete Aerial yoga TTC program, you can expect a cozy and welcoming environment. This lets you focus entirely on your practice and enjoy your time here. We're committed to making sure your stay is pleasant and hassle-free.
Find harmony and nourishment during your Aerial Yoga Teacher Training in Rishikesh through our daily, healthy vegetarian meals and soothing herbal tea.
Our Aerial yoga TTC program in Rishikesh includes convenient transportation to and from the ashram. With our transportation service, you can arrive at your destination without any worries, fully prepared to begin your Aerial Yoga Teacher Training adventure.
Mentioned below are some insights into the essential details of the AtmanAdhiroha TTC Courses in Rishikesh, including Prerequisites, Evaluation and Certification Process, and Student Code of Conduct, to ensure a seamless and rewarding learning experience.