Prenatal and Postnatal Yoga Teacher Training
Course in Rishikesh

Prenatal and Postnatal Yoga Teacher Training
Course in Rishikesh

Prenatal and Postnatal Yoga Teacher Training Course in Rishikesh

5 Nights 6 Days


Prenatal and Postnatal Yoga Teacher Training Courses in Rishikesh

The Prenatal and Postnatal Yoga Teacher Training Course prepares aspiring instructors to assist expectant and new mothers on their wellness journey. In the spiritual heart of Rishikesh, India, the AtmanAdhiroha Prenatal & Postnatal Yoga Teacher Training Course offers a divine sanctuary for those aspiring to guide expectant and new mothers through their wellness journey. This course, renowned as a premier prenatal yoga center in India, blends the ancient wisdom of Ayurveda and the Garbha Upanishads with modern anatomical knowledge, creating a holistic approach to pregnancy wellness.
AtmanAdhiroha's prenatal yoga teacher training in India, is meticulously crafted to ensure safe and effective yoga practices. It delves into the intricacies of anatomy and physiology during pregnancy, equipping instructors with the expertise to design a prenatal yoga sequence that supports women through each trimester. This approach ensures that every prenatal yoga move is tailored to nurture the mother's evolving body and spirit.
AtmanAdhiroha's prenatal yoga teacher training in India is more than just a certification program; it's a spiritual journey into the heart of yoga. Here, instructors learn how to infuse their teachings with a sense of peace and divinity. The course emphasizes creating a nurturing environment where expectant mothers can explore prenatal yoga in Rishikesh, India, with confidence, strength, and serenity.
This comprehensive prenatal yoga teacher training in India also focuses on inclusive training methods, ensuring every session empowers women to embrace the transformative journey of motherhood. As a leading prenatal yoga training center in India, AtmanAdhiroha is dedicated to spreading this profound knowledge far and wide.
Upon completion, graduates receive the Yoga Alliance AtmanAdhiroha Prenatal & Postnatal Yoga Teacher Training Certificate, a passport to teaching prenatal yoga in Rishikesh, India, and across the globe. This course is not just an educational experience; it's a spiritual passage, empowering yoga instructors to guide mothers-to-be in embracing their journey with balance, strength, and inner peace.

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Program Details

Prenatal and Postnatal Teacher Training Course

Duration 6 Days
Level Advance
Certification AtmanAdhiroha Yoga Alliance Certificate
Arrival Day 24th of every month
Departure Day 29th of every month
Triple Sharing Fees €690
Double Sharing Fees €795
Check Schedule & Fees
What You'll Learn

Prenatal and Postnatal

  • Introduction to Pregnancy & Yoga
  • Prenatal Yoga from early Pregnancy to Post-Pregnancy
  • Yoga and Nutrition for Pregnant Women
  • Infertility & Preconception
  • Understanding the Trimesters of Pregnancy
  • How to facilitate a Professional Healing.
  • Preparation and Stages of Labor and Birth
  • Garbha Sanskar (Womb Purification Practice)
  • Anatomy & Physiology of Female Body
  • Anatomical understanding of Pregnancy
  • Pranayama (Breathing Techniques)
  • Mantra Chanting
  • Alignment and use of Props during Pregnancy
  • Modifications of Postures for the various Stages of Pregnancy
  • Meditation Techniques
  • Special Relaxation Practices such as Yoga Nidra and Visualization

What Does The Course Fees Include?

Welcome to our transformative Prenatal and Postnatal Teacher Training Course (TTC). Enjoy comfortable accommodation, nourishing vegetarian meals, immersive Prenatal and Postnatal experiences, skilled instructors, comprehensive course material, access to Prenatal and Postnatal instruments, a supportive community, and a certification upon completion. Join us for a fulfilling journey of self-discovery and healing.

  • prenatal postnatal yoga ttc in rishikeshTwin Sharing or Triple Sharing accommodation: 6 Days
  • Yoga Teacher trainingDaily nutritious vegetarian meals thrice a day
  • Yoga Teacher trainingStudy Material & Welcome
  • Yoga Teacher training Rooms with hot water & ensuite washroom
  • Yoga Teacher training Drinking Water & Herbal tea


What Is Not Included In The Course Fees?

  • Anything that is not mentioned above
  • Laundry Service available at a charge
  • Additional night stay over and above the course duration

Watch the full video below to experience a glimpse of our captivating Ashram

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Watch the full video below to experience a glimpse of our captivating Ashram

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Understanding About prenatal & postnatal yoga?

Prenatal yoga, a serene and divine practice, is a beacon of light for expectant mothers, guiding them through their journey of motherhood with grace and strength. This specialized form of yoga, focusing on gentle poses, breathwork, and relaxation techniques, is a cornerstone of maternal wellness exercise. It is tailored to meet the unique needs of pregnancy, ensuring both the mother's and the baby's well-being.

Garbh Sanskar

Garbh Sanskar, an ancient practice rooted in the wisdom of the scriptures, plays a pivotal role in the healthy development of the unborn child. It emphasizes the profound belief that a child's mental and behavioral development starts right from the womb. This practice involves nurturing the unborn baby through the mother's balanced emotional state, diet, and lifestyle, making it a holistic approach to prenatal care.


Meet our Instructors

Our Prenatal and Postnatal Teachers are specialised in their specific field and have undergone with various forms and styles of learnings.

They are committed to share the right education of Prenatal and Postnatal to the students and ensure to help them making this as a career by sharing with the authentic knowledge & wisdom.


Pre and PostNatal Yoga Teacher Training Course

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facilities of Prenatal Postnatal Yoga TTC in Rishikesh

Amenities of AtmanAdhiroha
Yoga School in Rishikesh

AtmanAdhiroha is a special place where peace and beauty come together. Upon arrival, you'll see the amazing nature around us, like hills, forests, and streams. You will feel very calm and amazed by the beauty here. It's a great place for the best yoga teacher training in Rishikesh.

Yoga Shala

  • Spacious and airy yoga room for yoga practice
  • Amazing all-around views of forests and mountains
  • Comes with all the yoga gear you need
  • Modern conveniences like smart classrooms
  • Special hexagon-shaped room just for meditation classes
  • There's a small library you can use


Our peaceful Ashram is the perfect place for folks looking to take the Best Prenatal Postnatal Yoga Teacher Training in Rishikesh. We've carefully designed it to give you an amazing journey of personal and spiritual growth. Here's what you can expect:

  • It's a place filled with pure vibes for your spiritual growth.
  • Carefully planned environment for your path to becoming a certified Yoga Teacher.
  • A 3-acre property with a peaceful stream near the dining area.
  • A special spot just for meditation to find inner peace.


When you stay at our yoga center in Rishikesh as part of our complete Prenatal Postnatal Yoga TTC program, you can expect a cozy and welcoming environment. This lets you focus entirely on your practice and enjoy your time here. We're committed to making sure your stay is pleasant and hassle-free.

  • Clean and spacious rooms with private bathrooms.
  • Hot water available 24/7 for showers.
  • We prioritize safety and accessibility for all students.


Find harmony and nourishment during your Prenatal Postnatal Yoga Teacher Training in Rishikesh through our daily, healthy vegetarian meals and soothing herbal tea.

  • Three daily meals: Breakfast, Lunch, and Dinner
  • Special AtmanAdhiroha herbal tea
  • Experience nourishment and harmony through our culinary offerings
  • Emphasis on organic fruits and vegetables
  • Nutrient-rich food to enhance your Yoga practice
  • Vegetarian cuisine with a blend of Satvik and Ayurvedic flavors


Our Prenatal Postnatal Yoga TTC program in Rishikesh includes convenient transportation to and from the ashram. With our transportation service, you can arrive at your destination without any worries, fully prepared to begin your Prenatal Postnatal Yoga Teacher Training adventure.

  • Complimentary 24/7 pick-up service available
  • Taxi or cab arranged to greet you at arrival gate
  • Pick-up locations: Dehradun (DED) airport, Rishikesh railway station, Rishikesh bus stations
  • Drop-off service available upon request (additional cost)
  • Hassle-free transportation assistance to and from the ashram
  • Provide travel details (flight, train, bus information) for pick-up arrangement

About Us

AtmanAdhiroha boasts over seven years of expertise in yoga teacher training programs in India. We have certified over 3000 teachers, our institution is renowned for its depth of knowledge and commitment to teaching authentic yoga practices to its students.

Atmanadhiroha is a truly serene and holistic campus with its organic design and uplifting energy. It can offer profound insights into life and provide a transformative experience. Through yoga practices, meditation, and holistic teachings, students often gain new perspectives and a deeper understanding of themselves and the world around them.

It can be a life-changing journey of self-discovery and growth. If you decide to enroll in Atmanadhiroha, you may embark on a path of self-awareness and personal development that can lead to viewing life in a more enlightened way.

Know More About Us

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About AtmanAdhiroha
Pre and Postnatal Yoga TTC in Rishikesh, India

Mentioned below are some insights into the essential details of the AtmanAdhiroha TTC Courses in Rishikesh, including Prerequisites, Evaluation and Certification Process, and Student Code of Conduct, to ensure a seamless and rewarding learning experience.

  • For actively engaging in the Training Course, you are required to have a basic understanding of the English language.
  • Please note that all classes and sessions in the course are mandatory, emphasising the need for your full attention and passion for learning. Your commitment to wholeheartedly engage in the program is essential for a successful and fulfilling experience.
  • To obtain certification upon completing the course, it is essential to maintain a minimum attendance of 90% and actively participate in the evaluation process.
  • Upon successful fulfilment of these requirements, you will be awarded the prestigious 'AtmanAdhiroha Pre and Postnatal Yoga Teacher Training' Certificate, registered with the US Yoga Alliance. This certification acknowledges your accomplishment and demonstrates your expertise in the field of Yoga teaching.
  • AtmanAdhiroha believe in upholding staunch Codes of Conduct. These guidelines ensure that you emerge as a disciplined Yoga practitioner. Thus, we have all the right guidelines in place that ascertain that all the Ashram etiquettes are respectfully followed, resulting in a truly life-changing experience for our students.
    To learn more about our complete Code of Conduct policies, click here.

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